Top 10 stretches for shoulder tightness
Source: Medical News Today
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Healthcare News
Young athletes who require ACL reconstruction may benefit from additional procedure
Source: Medical Xpress
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Knee osteoarthritis: A low-carb diet may relieve symptoms
Source: Medical News Today
A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis.
Clinical trial shows promise of stem cells in offering safe, effective relief from arthritic knees
Source: Medical Xpress
Stem cells collected from the patient's own bone marrow holds great interest as a potential therapy for osteoarthritis of the knee (KOA) because of their ability to regenerate the damaged cartilage. The results were released today in STEM CELLS Translational Medicine (SCTM)..
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source: Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
High-intensity interval training increases injuries, study finds
Source: Medical Xpress
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
