Healthcare News
What are shoulder stretches?
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
Acupuncture reduces pain and opioid use for total knee replacement surgery patients
Patients who have acupuncture during total knee replacement surgery report less pain and need far fewer opioids to manage their discomfort, according to a study being presented at the ANESTHESIOLOGY 2021 annual meeting.
Exercises To Prevent an ACL Tear
Individuals who tear their ACL are less likely to return to more demanding sports or activities and more likely to develop osteoarthritis in their knee. Fortunately, recent research has shown that exercise can help to decrease your risk of sustaining this type of tear.
What to know about gout in the knee
Gout is a common type of inflammatory arthritis that causes sudden and severe swelling, pain, and stiffness in a joint. It typically occurs in the joint in the big toe. However, it also often affects the knee.
Exercises to Help With Hip Tendonitis
If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
